Last Update: Wednesday, July 23, 2014

FAMILY FEATURES- Fresh Family Recipe PDF Print E-mail
Written by San Fernando Valley Sun   
Thursday, 29 March 2012 01:57

Rachael Ray's FreshOver Recipe Guide offers delicious, healthier meal options

To help families transform ordinary meals into fresher versions that the whole family will feel good about eating, Ziploc Brand has partnered with bestselling author and TV personality Rachael Ray to bring healthier food choices to tables with the Great American FreshOver Project, a fresh food makeover made easy.

Rachael is an expert at creating quick meals. She aims to motivate families to swap their traditional recipes for versions that contain healthier ingredients and taste just as good.

"According to a Ziploc Fresh Eating Survey, 72 percent of Americans feel like a good parent when their family eats fresh food, but only 47 percent eat fresh foods on a daily basis. To make eating fresh easier, Ziploc and I are sharing recipes and tips on how to incorporate fresh ingredients into favorites like pizza and mac 'n cheese," said Ray. "Anyone can get started on their FreshOver Projects in their own kitchen."

For more recipes from the Ziploc Brand and Rachael Ray, visit the Ziploc Brand Facebook Page at www.facebook.com/ziploc.

The Only Pizza You'll Ever Want Again

Yield: 4 servings

Prep Time: 15 minutes

Cook Time: 20 minutes

Crust

• 1 16-ounce package pizza dough, brought to room temperature

• 2 teaspoons extra virgin olive oil

• 2 tablespoons grated Parmigiano- Reggiano

Toppings

• 1/3 pound broccoli from trimmed broccoli bin in produce section, 1/3 head

• 1 tablespoon extra virgin olive oil,

• 1 turn of the pan

• 3 cloves cracked garlic

• 1/2 pound chicken breast cut for stir fry, or chicken tenders

• Salt and freshly ground black pep per

• 1 cup part skim ricotta cheese

• 10 sun dried tomatoes in oil, drained and sliced

• 1 cup shredded mozzarella cheese, available on dairy aisle

• 12 to 15 leaves fresh basil, torn or stacked and thinly sliced

Preheat oven to 500°F.

On 12-inch nonstick pizza pan, stretch out dough and form pizza crust. Drizzle olive oil on crust and spread it with a pastry brush over the dough to the edges.

Sprinkle crust with grated Parmigiano-Reggiano.

In a small covered saucepan, bring 2 inches water to a boil. Separate broccoli tops into florets, discarding lower stalks or reserving for soup. Salt water and add broccoli florets. Cook, covered, 3 to 5 minutes. Drain broccoli and set on cutting board. Chop broccoli florets into small pieces.

Heat a small nonstick pan over medium high to high heat. Add oil, cracked garlic and chicken. Season with salt and pepper. Brown chicken until lightly golden all over, 3 to 5 minutes.

Chop sautéed chicken and garlic on a cutting board into small pieces.

To assemble pizza, dot crust with broccoli and chicken. Dot crust with spoonfuls of ricotta, spreading gently with the back of spoon. Add sliced sun-dried tomatoes, scattering around pizza to edges. Complete assembly with a thin layer of shredded mozzarella.

Place pizza in oven on middle rack and lower heat to 450F. Bake 12 minutes, until cheese is deep golden in color and crust is brown and crisp at the edges.

Remove from oven and let stand 5 minutes. Top with lots of torn or shredded basil.

Cut pizza into 8 slices using pizza wheel and serve.

Tip: Put an individual serving size of chicken in Ziploc Brand Perfect Portions Bags right after purchasing and freeze in a Ziploc Brand Freezer Bag. That way you don't have to defrost more chicken than you need for a meal.

Share
 






Team members care for thousands of the region's sickest children with heart conditions, including fetuses, newborns, infants, children, adolescents, and adult, long-term patients with pediatric cardiovascular conditions. At Children's families experience coordinated, next-generation care, delivered by a compassionate, multidisciplinary team of leaders in the pediatric cardiology field. One of the largest pediatric cardiovascular programs in the region. Studies have shown that high volumes are associated with high quality and better outcomes, because experience is a major factor in quality of care. Wort was traditionally prescribed in parts of Europe for depression (in addition to use as a general-purpose tea), and Chinese medicine developed elaborate lists of herbs and preparations. With the scientific revolution in Europe and the United States, the use of traditional herbal remedies fell out of favor with the mainstream medical establishment, although a few people continued to use and maintain knowledge of traditional European herblore. In the early 20th century, scientists began reassessing this rejection of traditional herbs in medicine. Vorzüge eines intakten und lebendigen Gemeinschaftslebens bewahren. Dafür sorgen nicht zuletzt gut 120 lokale Vereine. Als wichtiger Faktor im Kulturleben haben sich die zahlreichen Museen und einige Kunstgalerien erwiesen. Descriptive and quantitative transcriptome analyses are important for interpreting the functional elements of the genome and revealing the molecular constituents of cells and tissues. It is known that sperm function can be affected by ASG proteins, including the processes of capacitation and the acrosome reaction, as well as canadian pharmacy accutane sperm motility, DNA integrity and interaction with the oocyte. BSPs (bovine seminal plasma protein, unigene 64,588 and unigene 69,768), fertilin (unigene 17,270 and unigene 27,136), ACE (Angiotensin converting enzyme, unigene 7,164 and unigene 21,069), GPX5 (glutathione peroxidase, epididymal secretory glutathione peroxidase, unigene15860), Spermadhesin-1 (Acidic seminal fluid protein, aSFP). The reproduction-related transcripts identified in the ASG and testis transcritptomes in E. This interaction of PDC-109 with the sperm cell membrane results in an efflux of cholesterol and choline phospholipids, that appears to be important for capacitation. The main changes in spermatozoa that occur during epididymal maturation are the ability to move, recognize and bind to the ZP, and to fuse with the plasma membrane of the oocyte.. Oct 2004, Adelaide, Australia. Ziaian T, Augostinos, M. Relationship Between Acculturation and Mental Well-being Among Young Persian Women Living in Australia. Paper presented at the Educational Research conference, 18th November 2004, Adelaide, Australia. Ziaian T, Stress Management: an introduction of holistic coping strategies. A Four day Course for the higher degree students. Targeted molecular therapy for advanced epithelial ovarian cancer. Minimally invasive surgery for gynecological cancer. Pharmaceutical Sciences from Shizuoka College of Pharmacy (1976, Japan). He has completed his B. Prophylactic removal of nevi without clinically worrisome characteristics is not recommended. The reasons for this are practical: many individuals in these families have a large number of nevi, and complete removal of them all is not feasible, since new atypical nevi continue to develop. In addition, individuals with increased susceptibility to melanoma may have cancer arise de novo, without a precursor lesion such as a nevus. The disadvantages of screening include the limitations of available noninvasive testing methods and the risks associated with invasive screening procedures. ERCP is the gold standard for http://www.jerseycanada.com/jerseyatlantic/fnt/ultramer.php identifying early cancers and precancerous lesions in the pancreas..