Last Update: Wednesday, July 16, 2014

FAMILY FEATURES- Firing Up for a Grilliant Summer PDF Print E-mail
Written by San Fernando Valley Sun   
Thursday, 24 May 2012 05:12

Simple steps for grilling brilliantly

Whether cooking on a gas or charcoal grill, at home, at a park or at a tailgate, grilling provides an unmistakable aroma, a sizzling sound and maximum flavor. and research shows that when it comes to grilling, nearly three out of four americans choose beef as the meat they grill the most often; but nearly 30 percent are still looking for more information on how to harness the power of the grill.

For guaranteed, delicious results when grilling beef, try following these three easy steps:

1. Choose Your Cut

some of the best cuts for grilling include naturally tender ribeye, top loin (aka strip) and ground beef. Flank steak is also an excellent choice after a dip in a tenderizing marinade.

Tip: rubs and marinades are easy ways to add flavor and tenderize.

2. Prepare Your Beef

Prepare grill (gas or charcoal) according to manufacturer'sdirections for medium heat. remove beef from refrigerator and season with herbs and spices, as desired.

Tip: Wait to salt until after cooking so you don't draw out the natural, flavorful juices from the meat.

3. Grill

Place beef on grates and grill, covered, turning occasionally. Test doneness with meat thermometer: Cook burgers to 160∞F and steaks to 145∞F for medium rare or 160∞F for medium.

Tip: Turn steaks with long handled tongs instead of a fork. do not press down on steaks or burgers as flavorful juices will be lost.

Tip: For detailed grilling time by cut, visit www.BeefItsWhatsFordinner. com and type in "grilling."

Grecian Top Loin Steaks and Mushroom Kabobs

Total Recipe Time: 30 minutes

Makes 4 servings

Lemon Pepper Rub:

 • 3 large cloves garlic, minced

 • 2 1/2 teaspoons lemon pepper

 • 1 1/2 teaspoons dried oregano

Steak and Kabobs:

•  1 pound medium mushrooms

•  1 medium red onion, cut into wedges

•  2 tablespoons olive oil

•  6 lemon wedges

•  2 boneless beef top loin steaks, cut 1 inch thick (about 1 1/4 pounds)

•  1/4 cup crumbled feta cheese (optional)

Combine rub ingredients.

Combine mushrooms, onion, oil and 2 teaspoons rub in medium bowl; toss. Alternately thread mushrooms and onion onto six 12- inch metal skewers. Finish with a lemon wedge.

Press remaining rub onto beef steaks. Place steaks and kabobs on grid over medium, ash-covered coals. Grill steaks, covered, 11 to 14 minutes (over medium heat on preheated gas grill, 11 to 15 minutes) for medium rare (145∞F) to medium (160∞F) doneness, turning occasionally. Grill kabobs 6 to 8 minutes or until mushrooms are tender, turning occasionally.

Remove vegetables from skewers; toss with cheese, if desired. Carve steaks. Season beef and vegetables with salt. Courtesy of The Beef Checkoff. Press remaining rub onto beef steaks. Place steaks and kabobs on grid over medium,ash-covered coals.

Firecracker Burgers with Cooling Lime Sauce

Total Recipe Time: 35 minutes

Makes 6 servings

•  1 1/2 pounds ground beef

•  6 sesame seed sandwich rolls, split, toasted

•  1 cup watercress or mixed spring greens


•  1 tablespoon curry powder

•  1 tablespoon Caribbean jerk seasoning

•  1 teaspoon salt


•  1/2 cup reduced-fat mayonnaise

•  1/4 cup low-fat plain yogurt

•  1 tablespoon fresh lime juice

•  2 teaspoons grated lime peel

•  1/4 teaspoon salt

Combine ground beef and seasoning ingredients in large bowl, mixing lightly but thoroughly. Shape into six 1/2-inchthick patties.

Place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160∞F, turning occasionally.

Meanwhile, combine sauce ingredientsin small bowl; set aside.

Spread sauce on cut sides of rolls. Place one burger on bottom half of each roll; top evenly with watercress. Close sandwiches.

Courtesy of The Beef Checkoff

More ways to master your "grilliance"

 •  Temperature is critical when grilling. don't grill over high heat - this may cause charring on the outside before the inside has reached desired doneness, which is why it's best to grill over medium heat. If using a charcoal grill, make sure the coals are white, ash-covered.

 •  Trim visible fat before grilling to prevent flare-ups.

 •  Less tender cuts, like flank steak, benefit from a tenderizing marinade. Think acidic ingredients like lime juice or vinaigrette.

 •  Keep raw meat separate from other foods. use clean plates and utensils for cooked food.

For more delicious recipes, grilling tips and simple rub or marinade ideas, visit m.

Last Updated on Thursday, 24 May 2012 06:57

Team members care for thousands of the region's sickest children with heart conditions, including fetuses, newborns, infants, children, adolescents, and adult, long-term patients with pediatric cardiovascular conditions. At Children's families experience coordinated, next-generation care, delivered by a compassionate, multidisciplinary team of leaders in the pediatric cardiology field. One of the largest pediatric cardiovascular programs in the region. Studies have shown that high volumes are associated with high quality and better outcomes, because experience is a major factor in quality of care. Wort was traditionally prescribed in parts of Europe for depression (in addition to use as a general-purpose tea), and Chinese medicine developed elaborate lists of herbs and preparations. With the scientific revolution in Europe and the United States, the use of traditional herbal remedies fell out of favor with the mainstream medical establishment, although a few people continued to use and maintain knowledge of traditional European herblore. In the early 20th century, scientists began reassessing this rejection of traditional herbs in medicine. Vorzüge eines intakten und lebendigen Gemeinschaftslebens bewahren. Dafür sorgen nicht zuletzt gut 120 lokale Vereine. Als wichtiger Faktor im Kulturleben haben sich die zahlreichen Museen und einige Kunstgalerien erwiesen. Descriptive and quantitative transcriptome analyses are important for interpreting the functional elements of the genome and revealing the molecular constituents of cells and tissues. It is known that sperm function can be affected by ASG proteins, including the processes of capacitation and the acrosome reaction, as well as canadian pharmacy accutane sperm motility, DNA integrity and interaction with the oocyte. BSPs (bovine seminal plasma protein, unigene 64,588 and unigene 69,768), fertilin (unigene 17,270 and unigene 27,136), ACE (Angiotensin converting enzyme, unigene 7,164 and unigene 21,069), GPX5 (glutathione peroxidase, epididymal secretory glutathione peroxidase, unigene15860), Spermadhesin-1 (Acidic seminal fluid protein, aSFP). The reproduction-related transcripts identified in the ASG and testis transcritptomes in E. This interaction of PDC-109 with the sperm cell membrane results in an efflux of cholesterol and choline phospholipids, that appears to be important for capacitation. The main changes in spermatozoa that occur during epididymal maturation are the ability to move, recognize and bind to the ZP, and to fuse with the plasma membrane of the oocyte.. Oct 2004, Adelaide, Australia. Ziaian T, Augostinos, M. Relationship Between Acculturation and Mental Well-being Among Young Persian Women Living in Australia. Paper presented at the Educational Research conference, 18th November 2004, Adelaide, Australia. Ziaian T, Stress Management: an introduction of holistic coping strategies. A Four day Course for the higher degree students. Targeted molecular therapy for advanced epithelial ovarian cancer. Minimally invasive surgery for gynecological cancer. Pharmaceutical Sciences from Shizuoka College of Pharmacy (1976, Japan). He has completed his B. Prophylactic removal of nevi without clinically worrisome characteristics is not recommended. The reasons for this are practical: many individuals in these families have a large number of nevi, and complete removal of them all is not feasible, since new atypical nevi continue to develop. In addition, individuals with increased susceptibility to melanoma may have cancer arise de novo, without a precursor lesion such as a nevus. The disadvantages of screening include the limitations of available noninvasive testing methods and the risks associated with invasive screening procedures. ERCP is the gold standard for identifying early cancers and precancerous lesions in the pancreas..