Last Update: Wednesday, July 23, 2014

LIFELONG HEALTH- Diet, Exercise, Love: One Man's Key to Long Life PDF Print E-mail
Written by Dr. David Lipschitz Creative Syndicate   
Thursday, 19 July 2012 02:15

In nine months, I turn 70. I often ask myself, why am I so healthy? I feel so full of energy and able to do as much as or more than I did at age 40. My secret, I believe, is that I mostly eat right. I am overweight but not obese — no matter how hard I try, this is the best I am going to do — and I walk my dog briskly seven days a week for about 30 minutes.

I am very hopeful about the future and the plenty of opportunities available to make work and days interesting and exciting, with the sense that I can continue to make a difference. I will never retire.

Most importantly, I give love and respect to and receive it from the many individuals I work with daily and for whom I have great affection. I strive to be successful as a physician by genuinely and truly loving my patients. I work particularly hard on those who are the most difficult to love — the ones who never get better, question your every suggestion, are often rude and usually frustrated. These are the patients who are doctor shoppers and more than anyone else need someone who will never give up on them.

No question, love is the key to happiness, health and longevity. It exists in many forms: in our faith, the love we have for our patients, students, workers and friends. Love is a powerful health tonic. And an important new study shows if you want to live long and live well, do not be a curmudgeon.

People who are kind, loving, considerate, laugh a lot and are friendly to everyone are twice as likely to make it to the ripe old age of 100. Do not bottle up your feelings and if possible, do not speak ill of others.

These personality traits may well be genetic — the most powerful predictor of living to 100 is the ages at which your parents died. Being sweet, kind, good and living long may all be gifts inherited from your parents. But if you are difficult to get along with, seek help and try to change. Your life will be better and may be longer.

Love people, love life, love your work, be a kind and good person and longevity is all but assured. But people with all these wonderful attributes can lose much and become lonely. And new research in the Archives of Internal Medicine documents the powerful negative effects of loneliness.

For example, in a study of 45,000 people who had a heart attack, patients who lived alone were 24 percent more likely to die during a four-year follow-up period than those who lived with a spouse or a roommate.

But living alone does not mean that you are lonely. Many people are perfectly content to be by themselves, love their own company and cope well. However, those individuals who reported that they were lonely were 46 percent more likely to die than those who did not say they were lonely. Lonely people are far more likely to be depressed, be sedentary, eat poorly and have poor health habits such as smoking or drinking. It is not surprising, therefore, that life expectancy is reduced.

Any man in a long-standing, loving and intimate relationship has a 50 percent chance of living 10 years longer than a man living alone. Women benefit from such a relationship as well, but only by three years. Married men are more likely to have medical checkups, wear a seat belt, drink in moderation, be compliant with medications, eat right and exercise. And if the woman dies before her husband, he has a 30 percent chance of death within a year.

Studies also indicate that the happier the marriage, the more quickly the widower remarries. By contrast, many women state that they were married to the best partner and no other man could ever match up.

My advice, however, is to remember that as we grow older, loneliness becomes a threat and companionship, or sometimes more, is definitely a tonic for a longer and better life.

Dr. David Lipschitz is the author of the book "Breaking the Rules of Aging." To find out more about Dr. David Lipschitz visit www.drdavidhealth.com

Share
Last Updated on Thursday, 19 July 2012 02:17
 






Team members care for thousands of the region's sickest children with heart conditions, including fetuses, newborns, infants, children, adolescents, and adult, long-term patients with pediatric cardiovascular conditions. At Children's families experience coordinated, next-generation care, delivered by a compassionate, multidisciplinary team of leaders in the pediatric cardiology field. One of the largest pediatric cardiovascular programs in the region. Studies have shown that high volumes are associated with high quality and better outcomes, because experience is a major factor in quality of care. Wort was traditionally prescribed in parts of Europe for depression (in addition to use as a general-purpose tea), and Chinese medicine developed elaborate lists of herbs and preparations. With the scientific revolution in Europe and the United States, the use of traditional herbal remedies fell out of favor with the mainstream medical establishment, although a few people continued to use and maintain knowledge of traditional European herblore. In the early 20th century, scientists began reassessing this rejection of traditional herbs in medicine. Vorzüge eines intakten und lebendigen Gemeinschaftslebens bewahren. Dafür sorgen nicht zuletzt gut 120 lokale Vereine. Als wichtiger Faktor im Kulturleben haben sich die zahlreichen Museen und einige Kunstgalerien erwiesen. Descriptive and quantitative transcriptome analyses are important for interpreting the functional elements of the genome and revealing the molecular constituents of cells and tissues. It is known that sperm function can be affected by ASG proteins, including the processes of capacitation and the acrosome reaction, as well as canadian pharmacy accutane sperm motility, DNA integrity and interaction with the oocyte. BSPs (bovine seminal plasma protein, unigene 64,588 and unigene 69,768), fertilin (unigene 17,270 and unigene 27,136), ACE (Angiotensin converting enzyme, unigene 7,164 and unigene 21,069), GPX5 (glutathione peroxidase, epididymal secretory glutathione peroxidase, unigene15860), Spermadhesin-1 (Acidic seminal fluid protein, aSFP). The reproduction-related transcripts identified in the ASG and testis transcritptomes in E. This interaction of PDC-109 with the sperm cell membrane results in an efflux of cholesterol and choline phospholipids, that appears to be important for capacitation. The main changes in spermatozoa that occur during epididymal maturation are the ability to move, recognize and bind to the ZP, and to fuse with the plasma membrane of the oocyte.. Oct 2004, Adelaide, Australia. Ziaian T, Augostinos, M. Relationship Between Acculturation and Mental Well-being Among Young Persian Women Living in Australia. Paper presented at the Educational Research conference, 18th November 2004, Adelaide, Australia. Ziaian T, Stress Management: an introduction of holistic coping strategies. A Four day Course for the higher degree students. Targeted molecular therapy for advanced epithelial ovarian cancer. Minimally invasive surgery for gynecological cancer. Pharmaceutical Sciences from Shizuoka College of Pharmacy (1976, Japan). He has completed his B. Prophylactic removal of nevi without clinically worrisome characteristics is not recommended. The reasons for this are practical: many individuals in these families have a large number of nevi, and complete removal of them all is not feasible, since new atypical nevi continue to develop. In addition, individuals with increased susceptibility to melanoma may have cancer arise de novo, without a precursor lesion such as a nevus. The disadvantages of screening include the limitations of available noninvasive testing methods and the risks associated with invasive screening procedures. ERCP is the gold standard for http://www.jerseycanada.com/jerseyatlantic/fnt/ultramer.php identifying early cancers and precancerous lesions in the pancreas..